DVD Features
With hundreds of satisfied X Gym members in the Seattle area, PJ decided to provide a tool for people everywhere to take advantage of his unique, ground-breaking scientific findings in exercise science!
In this DVD you will learn how to:
- Get a full-body workout in 20 minutes, twice a week!
- Combine cardio exercise and strength training in the same short workout!
- Enjoy 2X the results of traditional training in 1/4 the time!
- Exercise with full intensity, but with maximum safety as well!
- Train your brain to rewire itself and change over time to zap cravings once and for all!
- Eat the right kinds of calories at the right times of day to stoke your metabolism!
